Karen2222's Journal, 02 July 2020

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 33.60g | Prot: 80.49g | Carb: 205.94g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Pork Chop. Dinner: Mozzarella Cheese, Skinless Chicken Breast, Penne. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter, RJ's Licorice, Brownie, Skinnygirl Butter & Sea Salt Popcorn, Tostitos Hint of Lime Tortilla Chips. more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...