andykirby's Journal, 01 July 2020

Weigh In record (no journal entry) for 01 July 2020
226.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2020:
3700 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.2 lb a week

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