Weigh In record (no journal entry) for 04 November 2010
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2012 kcal
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Fat: 74.59g | Prot: 102.35g | Carb: 239.22g.
Breakfast: Biscuit (Large), Bacon, Butter . Lunch: Baked Cheetos (1.5 oz), 6" Double Turkey Breast. Dinner: Reduced Fat Provolone Cheese, Chicken Breast. Snacks/Other: Tortilla Corn Chips, Milk (Nonfat) , Oatmeal Creme Pie. more...
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3244 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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