Weigh In record (no journal entry) for 29 June 2020
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1088 kcal
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Fat: 38.09g | Prot: 75.35g | Carb: 106.34g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Egg, Minute Maid Orange Juice. Lunch: Lactantia Salted Butter, Peas and Carrots (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Yupik Organic Oat Groats. more...
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steady weight
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