Weigh In record (no journal entry) for 29 June 2020
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237.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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865 kcal
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Fat: 42.47g | Prot: 24.80g | Carb: 104.33g.
Breakfast: Banan, Kiełbasa Pieczona po Niemiecku (Bratwurst), Kamis Musztarda Sarepska. Lunch: Winogrona. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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gaining 7.7 lb a week
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gaweł_po_40's weight history
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