Weigh In record (no journal entry) for 29 June 2020
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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781 kcal
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Fat: 36.59g | Prot: 25.79g | Carb: 88.23g.
Breakfast: Юбилейное Печенье Традиционное, Хлеб, Кофе, Майонез, Печень Говяжья Жареная, Жареная Картошка, Помидоры, Белый Город Молоко 2,5%. more...
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losing 3.1 lb a week
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