mikeze71's Journal, 28 June 2020

175.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 49.65g | Prot: 36.96g | Carb: 134.37g.   Breakfast:  Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Vallericca Contorno Grigliato,  Hamburger Grande,  Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

2415 kcal

Activities & Exercise: Driving - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...