Weigh In record (no journal entry) for 28 June 2020
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285.4 lb
Lost so far: 72.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1484 kcal
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Fat: 64.33g | Prot: 152.30g | Carb: 76.00g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Vermont Maple Premium Sausage. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value All Natural Boneless Skinless Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Marketside Fresh Spinach. Dinner: Crystal Farms Pepper Jack Deli Slices, Bell Peppers, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Butterball All Natural 93% Fat Free Ground Turkey, Frigo Light Ricotta Cheese. more...
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losing 2.8 lb a week
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