Weigh In record (no journal entry) for 19 June 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1895 kcal
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Fat: 61.76g | Prot: 149.38g | Carb: 190.71g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Sargento Reduced Fat Provolone Cheese Slices, Gala Apples, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach. Dinner: Light Raspberry Vinaigrette Salad Dressing, Fresh Express Spinach, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Aurora Natural Roasted Unsalted Sunflower Seeds, Aurora Natural Roasted Unsalted Sunflower Seeds, Aurora Natural Roasted Unsalted Sunflower Seeds, lucerne fat free vanilla frozen yogurt, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 12.6 lb a week
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