Weigh In record (no journal entry) for 27 June 2020
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285.8 lb
Lost so far: 71.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1683 kcal
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Fat: 73.96g | Prot: 165.41g | Carb: 94.51g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value All Natural Boneless Skinless Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Marketside Fresh Spinach. Dinner: White Rice (Long-Grain, Cooked), Frigo Light Ricotta Cheese, Bell Peppers, Crystal Farms Pepper Jack Deli Slices, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 5.6 lb a week
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