Weigh In record (no journal entry) for 19 June 2013
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2028 kcal
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Fat: 23.78g | Prot: 35.95g | Carb: 254.82g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Risotto al Formaggio, Pepsi (Lattina), Merlot. Snacks/Other: Pepsi (Lattina), Caffè Espresso. more...
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1703 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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