Weigh In record (no journal entry) for 26 June 2020
|
128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1197 kcal
|
Fat: 55.96g | Prot: 65.25g | Carb: 116.60g.
Breakfast: Egg, Wonder 100% Whole Wheat Bread (75g), Compliments Angus Beef Burgers, Great Value Frozen Mixed Berries, Bananas , Prana Black Chia Seeds, Minute Maid Orange Juice, President's Choice Blue Menu Twice The Fruit Apricot Jam, 100% Whole Wheat Pita Bread. Dinner: Dried Shiitake Mushrooms , Miso , Bean Sprouts (Soybean or Mung), Chicken Thigh (Skin Eaten). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|