Weigh In record (no journal entry) for 26 June 2020
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286.6 lb
Lost so far: 70.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2451 kcal
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Fat: 120.91g | Prot: 174.86g | Carb: 166.27g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Rosarita Traditional Refried Beans, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Fried Batter-Dipped Okra, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Skinny Pop Real Butter Popcorn, Reese's 2 Peanut Butter Cups, Gatorade Zero Glacier Cherry. more...
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losing 5.6 lb a week
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