Weigh In record (no journal entry) for 26 June 2020
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2170 kcal
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Fat: 98.16g | Prot: 86.06g | Carb: 238.69g.
Breakfast: Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Brownie. Lunch: Jillz Jillz 0%, Lidl Zeeuwse Bolus. Dinner: McEnnedy Curly Fries, Beef Meatballs, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Fish Cake or Patty. Snacks/Other: Plus Chocolade Puur 72%, Nectarine. more...
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losing 10.8 lb a week
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