Karen2222's Journal, 25 June 2020

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 43.94g | Prot: 42.69g | Carb: 173.75g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Small), Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Nathan's Famous Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Potato Chips, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...

2167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...