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12.7% after bball
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154.1 lb
Lost so far: 10.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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956 kcal
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Fat: 31.86g | Prot: 33.04g | Carb: 139.79g.
Breakfast: Bananas . Lunch: Sugar, Ketchup, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 0.7 lb a week
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