Weigh In record (no journal entry) for 17 June 2013
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1422 kcal
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Fat: 47.98g | Prot: 64.50g | Carb: 159.39g.
Breakfast: Brown Sugar, Coffee, Tropicana Orange Tangerine Juice (No Pulp), Nature's Own Cranberry Orange Oatmeal Toasters. Lunch: Golden Corral Macaroni & Cheese, Rotisserie Chicken. Dinner: P.F. Chang's Kung Pao Shrimp, P.F. Chang's Wonton Soup. Snacks/Other: Barefoot Sweet Red Wine, Pepperidge Farm Goldfish Original Crackers, Hershey's Almond Joy Pieces. more...
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gaining 0.9 lb a week
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