Weigh In record (no journal entry) for 24 June 2020
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211.3 lb
Lost so far: 15.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2168 kcal
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Fat: 115.10g | Prot: 74.28g | Carb: 214.33g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rosina Italian Style Meatballs, Egg Noodles (Enriched, Cooked) , Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Little Debbie Holiday Snack Cakes, Water, EarthGrains 35 Calorie White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Bahlsen Assorted Holiday Cookies. more...
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losing 2.1 lb a week
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