Weigh In record (no journal entry) for 02 November 2010
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2051 kcal
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Fat: 94.52g | Prot: 91.88g | Carb: 208.53g.
Breakfast: Bacon, Butter, Biscuit (Large). Lunch: Peanut Butter, Whole Wheat Bread, Chicken Noodle Soup (50% Less Sodium). Dinner: Dry Egg Noodles, Ground Beef (85% Lean / 15% Fat), Sandwich Bun. Snacks/Other: Light Butter Microwave Popcorn, Milk (Nonfat) , Oatmeal Creme Pie. more...
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3173 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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