Weigh In record (no journal entry) for 24 June 2020
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287.8 lb
Lost so far: 69.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1604 kcal
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Fat: 47.17g | Prot: 164.28g | Carb: 129.45g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Rosarita Traditional Refried Beans, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Rosarita Traditional Refried Beans, White Rice (Long-Grain, Cooked). more...
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losing 4.9 lb a week
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