Weigh In record (no journal entry) for 17 June 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1913 kcal
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Fat: 58.88g | Prot: 55.69g | Carb: 240.07g.
Breakfast: Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Polpette di Manzo, Patata Arrosto, Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Birra Leggera, Caffè Espresso. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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