Weigh In record (no journal entry) for 01 November 2010
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2670 kcal
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Fat: 78.75g | Prot: 149.65g | Carb: 336.59g.
Breakfast: Cream Cheese (Low Fat), Bagel, Milk (Nonfat) . Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Mozzarella Cheese, Ground Beef, Flour Tortilla. Snacks/Other: Milky Way Bar, Thin Stick Pretzels, Oatmeal Creme Pie, Milk (Fat Free or Skim, Calcium Fortified) . more...
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3543 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 5 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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