Weigh In record (no journal entry) for 16 June 2013
|
199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
2986 kcal
|
Fat: 114.20g | Prot: 171.52g | Carb: 325.84g.
Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Fried Egg, Original Extra Cheese Pizza. Dinner: Coleslaw, Hot Dog Buns, Original Jumbo Franks, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Fruity Cheerios, 2% Fat Milk, Patio Hot Beef & Bean Burrito, 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate. more...
|
|
3890 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 1 hour, Sitting - 3 hours, Driving - 2 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|