Weigh In record (no journal entry) for 23 June 2020
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240.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1752 kcal
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Fat: 55.09g | Prot: 110.04g | Carb: 142.01g.
Breakfast: Ciabatta, Mlekovita Mleko 3,2%, Miletto Twaróg Półtłusty, Cebule, Rzodkiewka. Lunch: Zapiekany lub Pieczony Łosoś. Dinner: Sante Sezam , Zupa Jarzynowa, Białe Wino Stołowe. Snacks/Other: Lindt Lindor, Kawa z Mlekiem, Orzechy Brazylijskie, Banan, Kawa Capuccino, Kawa z Mlekiem. more...
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gaining 0.8 lb a week
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gaweł_po_40's weight history
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