Weigh In record (no journal entry) for 22 June 2020
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2925 kcal
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Fat: 130.29g | Prot: 87.14g | Carb: 330.34g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Heiner's White 35 Reduced Calorie Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: KFC Lipton Brisk Green with Peach Tea (16 oz), Idahoan Foods Cheesy Scalloped Potatoes, Frito-Lay Chili Cheese Corn Chips, Cheddar Cheese , Hormel Chili No Beans, Oscar Mayer Beef Hot Dogs Franks, Great Value Enriched Hot Dog Buns. Snacks/Other: Muffin, Bahlsen Assorted Holiday Cookies. more...
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gaining 3.5 lb a week
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