Weigh In record (no journal entry) for 22 June 2020
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213.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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642 kcal
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Fat: 41.89g | Prot: 36.54g | Carb: 28.92g.
Breakfast: Fred Meyer Butter, Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken or Turkey Salad. more...
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losing 4.2 lb a week
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