Weigh In record (no journal entry) for 16 June 2013
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2898 kcal
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Fat: 53.77g | Prot: 69.60g | Carb: 410.91g.
Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Pepsi (Lattina), Caffè Espresso. more...
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2423 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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