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oops I will get this off asap
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1810 kcal
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Fat: 75.28g | Prot: 86.48g | Carb: 193.42g.
Breakfast: Tesco White Tortilla Wraps, HP Brown Sauce, Tesco Cheese Slice, Tesco Medium Eggs. Lunch: By Sainsbury's Sweet Chilli Flavour Multigrain Waves, Asda 30% Less Fat Creamy Coleslaw, Beef, Tesco Wholemeal Bread. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Bassett's Jelly Babies (1), Seabrook Crisps, Hovis Toast & Butter, Sainsbury's Skimmed-Milk, Americano Coffee. more...
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gaining 0.3 lb a week
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 Comments
I wouldn’t panic, just go for a pee and it’ll be gone 🤪
22 Jun 20 by member: George492
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Not bad for a take away, bbq and alcohol this weekend
22 Jun 20 by member: annmarie1987
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