mikeze71's Journal, 15 June 2013

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Weigh In record (no journal entry) for 15 June 2013

154.1 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:

1162 kcal

Fat: 22.00g | Prot: 23.74g | Carb: 185.53g. Breakfast: Coccofroll, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso. Lunch: Spremuta d'arancia, Merlot, Caffè Espresso. Dinner: Succo di Limone, Mele (senza Buccia), Carote. more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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mikeze71's Journal, 15 June 2013

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