Weigh In record (no journal entry) for 21 June 2020
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327.9 lb
Lost so far: 23.1 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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906 kcal
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Fat: 46.26g | Prot: 73.63g | Carb: 56.12g.
Lunch: Heavy Cream, Chop't Red Onion, Cherry Tomatoes, Feta Cheese , Yellow Summer Squash, Premier Nutrition High Protein Shake - Caramel, Watermelon . Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 9.1 lb a week
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Joelmel's weight history
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