Weigh In record (no journal entry) for 21 June 2020
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1389 kcal
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Fat: 48.76g | Prot: 90.53g | Carb: 96.84g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter , Kraft Calorie Wise Rancher's Choice, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Half Chicken with Skin, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine. more...
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gaining 10.5 lb a week
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