Weigh In record (no journal entry) for 20 June 2020
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159.4 lb
Lost so far: 76.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1375 kcal
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Fat: 64.12g | Prot: 52.37g | Carb: 160.21g.
Breakfast: Dunkin' Donuts Glazed Cake Donut. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Savory Collection Ranch Dressing, Lettuce, Tuna Salad, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Hormel Garlic Mashed Potatoes, House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: White Cake (with Coconut Frosting) . more...
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losing 1.8 lb a week
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