Weigh In record (no journal entry) for 20 June 2020
|
329.2 lb
Lost so far: 21.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1179 kcal
|
Fat: 84.88g | Prot: 76.07g | Carb: 38.63g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Avocados , Feta Cheese , Girard's Champagne Salad Dressing, Red Onions, Cherry Tomatoes, Yellow Summer Squash, McDonald's Double Cheeseburger (No Bun), Premier Nutrition High Protein Shake - Caramel. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|