Weigh In record (no journal entry) for 20 June 2020
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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912 kcal
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Fat: 31.13g | Prot: 26.01g | Carb: 83.58g.
Breakfast: Grapes, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Stouffer's Beef Pot Roast, Cooked Green String Beans (from Fresh), Cucumber, Butter. Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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gaining 7.0 lb a week
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