Weigh In record (no journal entry) for 20 June 2020
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241.6 lb
Lost so far: 25.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1716 kcal
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Fat: 58.27g | Prot: 181.25g | Carb: 149.02g.
Breakfast: One Bar Lemon Cake Bar. Lunch: Hillshire Farm Deli Select Ultra Thin Roast Beef, La Banderita Carb Counter Soft Taco Flour Tortillas, Polly-O Part Skim Mozzarella String Cheese Sticks, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Parmesan Cheese (Shredded), Lettuce, Sunny Select Classic Caesar Croutons, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: GNC Lean Bar - Blueberry Yogurt, One Bar Lemon Cake Bar, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Sugar Free Chocolate Syrup. more...
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losing 1.1 lb a week
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