Weigh In record (no journal entry) for 19 June 2020
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2706 kcal
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Fat: 117.64g | Prot: 95.73g | Carb: 288.20g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Culver's Cheese Curds, Cousins French Fries (Large), Cousins Subs 7 1/2" Club. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Tostitos Hint of Lime Tortilla Chips, Hillshire Farm Polska Kielbasa (2 oz), Idahoan Foods Cheesy Scalloped Potatoes . more...
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losing 9.8 lb a week
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