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Up .4 because I snacked! 1/2c dry roasted peanuts and a square of dark chocolate salted caramel. Reinforces that I need to stick with IF as I'm down 5 pounds this week. Prior to yesterday, I did 6 days of 20/4 intermittent fasting below calories and close in macros. I'm going back at it because it is working.
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328.6 lb
Lost so far: 22.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1192 kcal
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Fat: 59.62g | Prot: 114.90g | Carb: 48.77g.
Lunch: Dole Sesame Asian Chopped Salad, Red Onions, Cauliflower Rice, Kraft American Cheese Slice, Ground Beef (Cooked), Deli Sliced Ham, Great Value Cage Free Large Fresh Brown Eggs, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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