Weigh In record (no journal entry) for 18 June 2020
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1240 kcal
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Fat: 29.51g | Prot: 40.48g | Carb: 157.35g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Kirkland Signature Chicken Pot Pie, Bick's Baby Dills Garlic. Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine. more...
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losing 14.0 lb a week
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