Weigh In record (no journal entry) for 13 June 2013
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2505 kcal
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Fat: 68.51g | Prot: 81.53g | Carb: 262.03g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje. Lunch: Coca-Cola, Panino Prosciutto e Formaggio, Tonno all'olio di Oliva, Caffè Espresso, Merlot, Spaghetti. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Leggera. Snacks/Other: Merlot, Caffè Espresso. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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