Weigh In record (no journal entry) for 18 June 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1822 kcal
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Fat: 107.62g | Prot: 72.01g | Carb: 142.61g.
Breakfast: Banana, Blueberries, Honey, Mixed Seeds, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, AH Basic Volkoren Brood. Dinner: Fresca D'oro Mozzarella, Euro Shopper Zuivelspread. Snacks/Other: Dropmakers Zoete Dropmix, Almonds , Nectarine, AH Chocolade Galette Wafels, Plus Chocolade Puur 72%, Pistachio Nuts. more...
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losing 1.5 lb a week
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