Weigh In record (no journal entry) for 17 June 2020
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1087 kcal
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Fat: 49.78g | Prot: 28.02g | Carb: 111.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Gay Lea Sour Cream, Butter , Baked Potato (Peel Eaten). Dinner: Swiss Chalet Garden Salad (without Dressing), Kraft Calorie Wise Rancher's Choice, Butter, Cooked Broccoli (from Fresh), Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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gaining 7.0 lb a week
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