36WillD's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
287.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
293 kcal Fat: 4.42g | Prot: 34.50g | Carb: 31.87g.   Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Super Advanced Whey Protein - Chocolate Peanut Butter. more...
gaining 2.8 lb a week

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