Weigh In record (no journal entry) for 17 June 2020
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291.4 lb
Lost so far: 66.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1896 kcal
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Fat: 61.30g | Prot: 190.16g | Carb: 145.02g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Frigo Natural String Cheese Part Skim, Skinny Pop Real Butter Popcorn, Sqwincher Sqweeze Freezer Pops. more...
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losing 2.8 lb a week
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