Weigh In record (no journal entry) for 17 June 2020
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1914 kcal
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Fat: 117.90g | Prot: 67.20g | Carb: 149.61g.
Breakfast: Banana, Honey, Mixed Seeds, Blueberries, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes. Lunch: Boiled Egg, Van Gilse Poedersuiker, Becel Boter, Jan Poffertjes. Dinner: Euro Shopper Zuivelspread, Mixed Seeds, Iglo Lekkerbekjes Oergranen Meergranen, Jumbo Rucola. Snacks/Other: AH Chocolade Galette Wafels, Pistachio Nuts, Apple, Plus Chocolade Puur 72%. more...
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gaining 4.6 lb a week
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