Weigh In record (no journal entry) for 16 June 2020
|
160.4 lb
Lost so far: 75.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1533 kcal
|
Fat: 64.34g | Prot: 59.98g | Carb: 177.04g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Great Value Butter (Salted). Lunch: Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Roma Tomatoes, Savory Collection Fat Free Ranch Dressing, Lettuce, Tuna Fish Salad. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), House of Raeford Boneless Skinless Chicken Tenders, Ocean Market Breaded Tilapia. Snacks/Other: Hostess Bakery Petites White Fudge Vanilla, Hostess Bakery Petites Double Chocolate Cake Delights, Albertsons Crunchy Granola Bars - Oats & Honey. more...
|
losing 0.4 lb a week
|
 Comments
Going the direction you want! Nice, Claire! I hope you are doing well! ❤️🤗🌹
16 Jun 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|