Weigh In record (no journal entry) for 16 June 2020
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291.8 lb
Lost so far: 65.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2208 kcal
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Fat: 57.39g | Prot: 244.76g | Carb: 164.02g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Great Value Wild Caught Pink Salmon Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Jack Link's Wild Heat Beef Jerky, Sqwincher Sqweeze Freezer Pops, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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gaining 0.4 lb a week
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