Weigh In record (no journal entry) for 15 June 2020
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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367 kcal
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Fat: 13.05g | Prot: 23.28g | Carb: 38.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Pepperidge Farm Goldfish Original Crackers, Premier Nutrition Premier Protein with Oats. more...
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gaining 0.7 lb a week
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