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Lost 6 lbs. in 2 weeks ! Keep it going
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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888 kcal
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Fat: 33.72g | Prot: 28.57g | Carb: 97.57g.
Breakfast: Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Weight Watchers 100% Whole Wheat Bread, Butter, Cucumber (with Peel) . Dinner: Butter , Kraft Calorie Wise Rancher's Choice, Swiss Chalet Garden Salad (without Dressing), Stouffer's Turkey & Stuffing with Potatoes & Gravy, Cooked Asparagus (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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losing 3.5 lb a week
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