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bounced back up some but I'm definitely in a lower range
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1798 kcal
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Fat: 131.18g | Prot: 124.39g | Carb: 37.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Babybel Mini Original Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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