Karen2222's Journal, 15 June 2020

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 38.33g | Prot: 89.10g | Carb: 159.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Emeril's Panko Bread Crumbs, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Entenmann's Rich Frosted Donuts, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...

2573 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...